We are very happy to announce that the Jessamine County Health Department is now offering FREE yoga classes for anyone ages 18 to 62.
Yoga Flow is designed to improve the health, performance, and mental acuity of individuals interested in improving their level of fitness. Taught in a practical, user-friendly style, Yoga Flow is accessible, understandable, and doable by individuals at any level of fitness. Benefits include strength, balance, flexibility, muscle tone, reduced stress, mental stability, and inner peace.
Two classes are offered each week:
- Tuesdays, 2 to 3 p.m., at Jessamine Christian Church
- 130 Courchelle Drive, Nicholasville
- Wednesdays, 12 p.m. to 1 p.m., at the YMCA
- 220 East Maple Street, Nicholasville
You may drop in anytime, but registration is required. So call the Health Department at (859) 885-4149 today!
For more on yoga, check out:
30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Lasater
Music for Yoga Meditation and Other Joys by Tony Scott
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit by Deepak Chopra
Yoga For Wimps: Poses For the Flexibly Impaired by Miriam Austin
Yoga Zone Yoga For Life: An Intermediate Guide to Health, Fitness, and Relaxation by Alan Finger